This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Chest, Abs, Thighs
Description
This is my workout used to burn 17% body fat in 90 days so I can enlist in the Army. Not sure if it's going to work but I will keep you posted.
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Pushups | - | 17 | 60 |
Abs |
Sit-Ups | - | 50 | 30 |