OPERATION ARMY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

marcumfam08 on October 19, 2009

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Workout Category:

Strength & Cardio Combined

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Chest, Abs, Thighs

Description

This is my workout used to burn 17% body fat in 90 days so I can enlist in the Army. Not sure if it's going to work but I will keep you posted.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	17	60
Abs
Sit-Ups	-	50	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Long Run	2.000 miles	22	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	50	30
Flutter Kicks	-	30	30
Knee to Chest Crunches	-	50	30
Leg Raises	-	15	30
Side Crunches	-	25	30
Sit-Ups	-	20	30
Thighs
Barbell Squats	-	25	60
Walking Lunges with Dumbbells	3 lbs.	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	1.000 miles	15	-
Medium Run	1.000 miles	15	-

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