OPERATION ARMY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
marcumfam08
Rating:
 Unrated
Created By:
marcumfam08 on October 19, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Abs, Thighs
Description
This is my workout used to burn 17% body fat in 90 days so I can enlist in the Army. Not sure if it's going to work but I will keep you posted.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-1760
Abs
Sit-Ups-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Long Run2.000 miles22-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-5030
Flutter Kicks-3030
Knee to Chest Crunches-5030
Leg Raises-1530
Side Crunches-2530
Sit-Ups-2030
Thighs
Barbell Squats-2560
Walking Lunges with Dumbbells3 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk1.000 miles15-
Medium Run1.000 miles15-

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