OPERATION:WEIGHT LOSS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
tresbryant3
Rating:
 Unrated
Created By:
tresbryant3 on June 23, 2013
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs
Workout Length:
4 days
Workout Days:
No preference
Description

im just looking to loss 50 pounds.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-545
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0 miles0-

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