This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.4/5.0
Created By:
FitClick on December 15, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
P90X, body, fat-loss
Description
P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

The secret behind the P90X system is an advanced training technique called Muscle Confusion™, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
P90X0.000 miles0-

Workout routine comments

its like supreme 90
 
August 26, 2011 at 3:10pm
For the P90x workout sheets, go here:
http://www.beachbody.com/text/products/programs/p90x/P90XWorkSheet_090110.pdf
 
January 27, 2011 at 11:19am
Pheonix68...look towards the top of the page...you will see where it says "Use This Workout Plan"
Click on that and you can get the whole workout on all plans.
 
January 3, 2011 at 12:57am

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