P90X ABS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

debbiewilliams on February 19, 2013

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Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs

Workout Length:

7 days

Workout Days:

Wednesday, Friday

Description

P90X Abdominal 20 minutes workout. Actual ab work out is 16 minutes long (outside of cool down)

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Workout Routine Sample

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
V Sit-Ups	-	25	90
Bench Knee Tucks	-	25	90
Side Crunches	-	50	90
Bicycle Crunches	-	25	90
Reverse Crunches	-	25	90
Flutter Kicks	-	25	90
Knee to Chest Crunches	-	25	90
Mountain Climbers	-	25	90
Roman Chair Oblique Twists	-	40	90
Heels To Heaven	-	25	60
Hip Lift March	-	25	60

Day 5

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
V Sit-Ups	-	25	90
Bench Knee Tucks	-	25	90
Side Crunches	-	50	90
Bicycle Crunches	-	25	90
Reverse Crunches	-	25	90
Flutter Kicks	-	25	90
Knee to Chest Crunches	-	25	90
Mountain Climbers	-	25	90
Roman Chair Oblique Twists	-	40	90
Heels To Heaven	-	25	60
Hip Lift March	-	25	60

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