P90X CHEST & BACK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
JacksMom25
Rating:
 Unrated
Created By:
JacksMom25 on July 06, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-1560
Back
Bent-Over Barbell Rows8 lbs.2060
Chest
Pushups: Close-Grip-1060
Back
Reverse-Grip Bent-Over Barbell Rows8 lbs.2060
Chest
Pushups: Wide-Grip-1560
Back
Back Row with Tubing-2060
Chest
Pushups: Feet on Swiss Ball-1560
Back
Standing Dumbbell Rows8 lbs.2060
Chest
Pushups: Close-Grip-1560
Back
One-Arm Dumbbell Bent-Over Rows8 lbs.2560
Chest
Hindu Pushup-1060
Back
Reverse Fly8 lbs.2060
Chest
Pushups-2060
Back
Bent-Over Barbell Rows8 lbs.2560
Chest
Pushups: Close-Grip-2060
Back
Reverse-Grip Bent-Over Barbell Rows8 lbs.2560
Chest
Pushups: Wide-Grip-2060
Back
Back Row with Tubing-2560
Chest
Pushups: Feet on Swiss Ball-2060
Back
Standing Dumbbell Rows8 lbs.2560
Chest
Pushups: Close-Grip-2060
Back
One-Arm Dumbbell Bent-Over Rows8 lbs.2560
Chest
Hindu Pushup-1560
Back
Reverse Fly8 lbs.2060

Workout routine comments

I love this workout but you really wrote this much down everyday
 
October 4, 2010 at 5:34pm



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