P90X CLASSIC - WEEKS 1-3, 9 & 11

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

BalncePersevres on October 31, 2010

Users:

10 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Advanced

Target Gender:

Both

Body Parts:

Abs, Chest, Back, Shoulders, Thighs, Calves

Description

P90X classic workouts, plus running 4 days per week.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	25	30
	-	25	30
	-	25	30
	-	25	30
	-	25	30
	-	25	30
	-	25	30
	-	25	30
	-	25	30
	-	25	30
	-	25	30
	-	25	30
	-	50	30
Chest
Pushups	-	250	60
Back
Wide-Grip Front Pulldowns	50 lbs.	225	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
85% Max Sprint (RPE 6)	7.710 miles	81	-
Jog in Place	0.000 miles	10	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Plyometric Training	0.000 miles	67	-

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