P90 SCULPT 1 - 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
caseygreen
Rating:
 Unrated
Created By:
caseygreen on October 13, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Back, Shoulders, Biceps, Triceps, Thighs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Yoga0.000 miles0-
Boxing0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups: Kneeling-1560
Back
Bent-Over Barbell Rows10 lbs.1560
Shoulders
Seated Dumbbell Press10 lbs.1560
Biceps
Dumbbell Bicep Curls: Single-Leg10 lbs.1560
Triceps
One-Arm Dumbbell Extensions10 lbs.1560
Thighs
Lunges: Front to Balance-360
Chest
Pushups: Wide-Grip-1560
Back
Bent Over Row with Back Extension10 lbs.1560
Single-Arm Lat Pulldown10 lbs.1560
Shoulders
Reverse Rear Dumbbell Raises10 lbs.1560
Shoulder Press Pushup-2160
Biceps
Single-Arm Preacher Hammer Curl10 lbs.1560
10 lbs.1560
Suicide Curls10 lbs.1560
Triceps
Triceps Bench Dips-1560
One-Arm Dumbbell Kickbacks10 lbs.1560
Thighs
Squats: Body Weight-360
-860

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