P90X+TAE BO

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

lemming4 on March 03, 2011

Users:

2 (Find someone using this workout plan)

Comments:

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Workout Category:

Strength & Cardio Combined

Workout Type:

Endurance

Experience Level:

Advanced

Target Gender:

Both

Body Parts:

Total Body Cardio

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Tags:

Tae bo, P90X

Description

a combination of P90x and Tae Bo designed to strip fat, tone and generally increase endurance

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
P90X Chest & Back	0 miles	0	-
Tae Bo	0 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
P90x Polyometrics	0 miles	0	-
Tae Bo	0 miles	0	-

Workout routine comments

this is a 90 day plan, however the program only allowed me to input the first week. Take your P90x workout schedule and add the tae bo to all but the rest day. (or just to weight days)

lemming4

March 3, 2011 at 11:15am

P90X+TAE BO

Workout Routine Sample

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