This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
alex_kaliniak on March 05, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press245 lbs.460
245 lbs.460
225 lbs.660
205 lbs.860
185 lbs.1060
Machine Incline Chest Press-1260
-1260
-1260
Cable Crossovers-1260
-1260
-1260
Parallel-Bar Dips--60
--60
--60
Triceps
Lying Triceps Extensions--60
--60
--60
Reverse-Grip Triceps Extension--60
--60
--60
One-Arm Dumbbell Kickbacks--60
--60
--60

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