This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Frank2360 on October 25, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Abs, Biceps, Chest, Lower Back, Shoulders, Trapezius, Triceps, Thighs, Calves

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 7
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Barbell Rollout--30
--30
--30
Crunches--30
--30
--30
Reverse Crunches--30
--30
--30
Biceps
Barbell One-Arm Biceps Curl--60
Barbell Preacher Curls--60
Incline Dumbbell Curls--60
Prone Dumbbell Curl--60
Standing Barbell Curls--60
Standing Dumbbell Curls--60
Day 8
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press40 lbs.860
40 lbs.860
40 lbs.860
Lower Back
Back Extensions-1060
-1060
-1060
Abs
Bench Knee Tucks-1530
-1530
-1530
Crunches-2030
-2030
-2030
Biceps
Barbell Bicep Curls: Single-Leg10 lbs.1060
10 lbs.1060
10 lbs.1060
Barbell One-Arm Biceps Curl10 lbs.1060
10 lbs.1060
10 lbs.1060
Prone Dumbbell Curl10 lbs.1060
10 lbs.1060
10 lbs.1060
Shoulders
Barbell Push Press15 lbs.1060
15 lbs.1060
15 lbs.1060
Dumbbell Shoulder Press on Swiss Ball15 lbs.1060
15 lbs.1060
15 lbs.1060

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.