PPL #1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
bull42473 on October 21, 2018
Users:
0 
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Back, Biceps, Abs, Chest, Triceps, Shoulders, Thighs, Lower Back, Trapezius, Forearms
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Pullup with Weight-100
-100
-100
-100
-100
Reverse-Grip Bent-Over Barbell Rows-80
-80
-80
-80
Kneeling Underhand-Grip Lat Pulldown-120
-120
-120
-120
Face Pull-120
-120
-120
-120
Straight Arm Cable Pulldown-150
-150
-150
-150
Dumbbell Row-120
-120
-120
Biceps
Standing Dumbbell Curls-100
-100
-100
-100
Standing Hammer Curls-120
-120
-120
-120
Incline Dumbbell Curls-120
-120
-120
-120
Cable Curls-150
-150
-150
Abs
Crunches-100
-100
-100
Leg Raises-100
-100
-100
Windshield Wiper-100
-100
-100
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Interval Cardio0 miles300
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press-80
-80
-80
-80
-80
Pushups-300
-300
-300
-300
Triceps
Weighted Parallel-Bar Dips-100
-100
-100
-100
-100
Reverse-Grip Triceps Extension-120
-120
-120
-120
Incline Lying Triceps Extension-120
-120
-120
-120
Seated Overhead Cable Extensions-150
-150
-150
Shoulders
Standing Dumbbell Press-100
-100
-100
-100
-100
Rear Dumbbell Raises-120
-120
-120
Lateral Dumbbell Raises-150
-150
-150
Front Dumbbell Raises-120
-120
-120
Dumbbell Overhead Shouldering-200
-200
-200
-200
Abs
Bridge (Plank)-60
-60
-60
-60
Side Plank-60
-60
-60
-60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Interval Cardio0 miles300

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.