This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
stephakins09
Rating:
 Unrated
Created By:
stephakins09 on September 12, 2013
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Thighs, Calves
Workout Length:
7 days
Workout Days:
Tuesday, Saturday
Description

Routine for strengthening hips and thighs.

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
High Knees-100
-100
-100
-100
-100
-100
Thighs
Seated Machine Leg Press100 lbs.500
Squats: Body Weight-100
-100
-100
Calves
Standing Calf Raises-3060
-3060
-3060
Abs
Glute Bridge with Abduction-1030
-1030
-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
90% Max Cycling (RPE 7)0 miles10-
Day 6
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
High Knees-100
-100
-100
-100
-100
-100
Thighs
Seated Machine Leg Press100 lbs.500
Squats: Body Weight-100
-100
-100
Calves
Standing Calf Raises-3060
-3060
-3060
Abs
Glute Bridge with Abduction-1030
-1030
-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
90% Max Cycling (RPE 7)0 miles10-

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