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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Mihiki on June 13, 2022

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Thighs

Workout Length:

7 days

Workout Days:

Sunday, Monday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Hamstring Stretch	-	max	10
Clam Shell	-	10	10
	-	10	10
	-	10	10
	-	10	10
Kettlebell Lateral Walk	-	42	10
Squats: Body Weight	-	10	10
	-	10	10
Step-Ups	-	10	10
	-	10	10
Lunge Slides	-	10	19
	-	10	19

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Yoga Level 1: Child's Pose	0 miles	1	10
Yoga:Pigeon Pose	0 miles	1	10

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