This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Semocas on March 21, 2017
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Lower Back, Biceps, Triceps
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Plank on Swiss Ball--0
--0
--0
Bicycle Crunches-150
-150
-150
Lower Back
Back Extension: Ground-max30
-max30
-max30
Biceps
Standing Barbell Curls50 lbs.150
50 lbs.150
50 lbs.150
Swiss Ball Preacher Curls5 lbs.1530
5 lbs.1530
5 lbs.1530
Triceps
Incline Lying Triceps Extension25 lbs.150
25 lbs.150
25 lbs.150
Prone Triceps Extensions on Swiss Ball15 lbs.530
15 lbs.530
15 lbs.530
Biceps
Standing Alternate Dumbbell Curls30 lbs.150
30 lbs.150
30 lbs.150
Incline Dumbbell Curls25 lbs.1530
25 lbs.1530
25 lbs.1530
Triceps
Triceps Cable Pushdowns45 lbs.150
45 lbs.150
45 lbs.150
Pushups: Close Grip-150
-150
-150
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Spinning0 miles300

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.