This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
soswo on September 30, 2010
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Abs, Chest, Back
Tags:
core, military, pt, pyramid
Description
Light warm-up and cool-down with a PT Pyramid in between (pull-ups, push-ups, sit-ups). Then a 2-mile run!
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 3 | 30 |
| - | 6 | 30 |
| - | 9 | 30 |
| - | 12 | 30 |
| - | 15 | 30 |
| - | 18 | 30 |
| - | 15 | 30 |
| - | 12 | 30 |
| - | 9 | 30 |
| - | 6 | 30 |
| - | 3 | 30 |
Chest |
Pushups | - | 2 | 60 |
| - | 4 | 60 |
| - | 6 | 60 |
| - | 8 | 60 |
| - | 10 | 60 |
| - | 12 | 60 |
| - | 10 | 60 |
| - | 8 | 60 |
| - | 6 | 60 |
| - | 4 | 60 |
| - | 2 | 60 |
Back |
Pull Up with Neutral Grip | - | 1 | 60 |
| - | 2 | 60 |
| - | 3 | 60 |
| - | 4 | 60 |
| - | 5 | 60 |
| - | 6 | 60 |
| - | 5 | 60 |
| - | 4 | 60 |
| - | 3 | 60 |
| - | 2 | 60 |
| - | 1 | 60 |