PACT4 HEALTH MONTH 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

trucompassion on June 21, 2009

Users:

Comments:

See comments

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Chest, Thighs, Back, Biceps, Triceps, Shoulders, Lower Back

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	15	30
Bench Knee Tucks	-	15	30
Chest
Dumbbell Flyes	25 lbs.	15	45
Thighs
Dumbbell Lunges	20 lbs.	12	60
Back
Overhead Walking Lunges with Barbell	-	-	45
Biceps
Standing Alternate Dumbbell Curls	20 lbs.	15	45
Triceps
Triceps Cable Pushdowns	35 lbs.	15	45
Chest
Pushups: Feet on Swiss Ball	-	-	45
Thighs
Forward Lunges	-	-	60
Back
One-Arm Dumbbell Bent-Over Rows	25 lbs.	12	45
Biceps
Machine Preacher Curls	40 lbs.	12	45
Triceps
One-Arm Dumbbell Kickbacks	10 lbs.	12	45
Abs
Ball Crunches	-	-	45

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	0.000 miles	20	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	35	-

No comments have been posted yet.