PACT4 HEALTH MONTH 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
trucompassion
Rating:
 Unrated
Created By:
trucompassion on June 21, 2009
Comments:
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps, Shoulders, Lower Back

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1530
Bench Knee Tucks-1530
Chest
Dumbbell Flyes25 lbs.1545
Thighs
Dumbbell Lunges20 lbs.1260
Back
Overhead Walking Lunges with Barbell--45
Biceps
Standing Alternate Dumbbell Curls20 lbs.1545
Triceps
Triceps Cable Pushdowns35 lbs.1545
Chest
Pushups: Feet on Swiss Ball--45
Thighs
Forward Lunges--60
Back
One-Arm Dumbbell Bent-Over Rows25 lbs.1245
Biceps
Machine Preacher Curls40 lbs.1245
Triceps
One-Arm Dumbbell Kickbacks10 lbs.1245
Abs
Ball Crunches--45
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles35-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.