This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
lbrown808 on February 05, 2010
Workout Category:
Strength & Cardio Combined
Workout Type:
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio

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Workout Routine Sample

Workout routine comments

Keep paddling !
February 5, 2010 at 2:16am

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