PAUL_2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

biker670 on March 09, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Biceps, Triceps, Abs, Chest

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Dumbbell Hammer Curl and Press	20 lbs.	10	60
Triceps
One-Arm Dumbbell Kickbacks	20 lbs.	10	60
Abs
Crunches	-	15	30
Chest
Pushups	-	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
P90X Kenpo	0 miles	10	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Dumbbell Hammer Curl and Press	20 lbs.	10	60
Triceps
One-Arm Dumbbell Kickbacks	20 lbs.	10	60
Abs
Crunches	-	15	30
Chest
Pushups	-	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
P90X Kenpo	0 miles	10	-

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