PAUL AND CASSIE GET FIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
cmdoduck on February 09, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Forearms, Shoulders, Thighs, Chest, Biceps, Back, Triceps, Calves, Lower Back
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
This is a workout designed to hit all major areas with a variety of exercises. We are beginners so I will probably be adjusting this as we go. 3 days of strength training and 3 days of cardio (walking of some sorts either inside or outside).

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Kneeling Vacuum-1030
-1030
Forearms
Dumbbell Wrist Curls5 lbs.1560
5 lbs.1560
Dumbbell Reverse Wrist Curls5 lbs.1560
5 lbs.1560
Shoulders
Front Dumbbell Raises10 lbs.860
10 lbs.860
10 lbs.860
Thighs
Dumbbell Lunges15 lbs.860
15 lbs.860
15 lbs.860
Chest
Standing Dumbbell Flyes10 lbs.860
10 lbs.860
10 lbs.860
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
2 mile brisk walk Leslie Sansone0 miles0-

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