This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Abs, Forearms, Shoulders, Thighs, Chest, Biceps, Back, Triceps, Calves, Lower Back
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
This is a workout designed to hit all major areas with a variety of exercises. We are beginners so I will probably be adjusting this as we go. 3 days of strength training and 3 days of cardio (walking of some sorts either inside or outside).