PEDAL/PUMP DAYS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.0/5.0
Created By:
becki921 on June 17, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bench Knee Tucks-1530
-1530
-1530
Side Crunches-1530
-1530
-1530
-1530
Crunches-2030
-2030
-2030
-2030
Triceps
Triceps Cable Pushdowns25 lbs.1260
25 lbs.1060
25 lbs.860
Triceps Bench Dips-1060
-1060
-1060
One-Arm Dumbbell Extensions5 lbs.1260
5 lbs.1060
5 lbs.860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Spinning0.000 miles0-

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