PENNY'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
penny_pansal on March 07, 2012
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Friday

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running2.5 miles40-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running2.5 miles40-

Workout routine comments

I am a mother of 3 with no time for the gym but your workout allows me to do this at home and feel good about the little time it takes away from my everyday duties.
 
March 12, 2012 at 3:01pm



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