PETE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

prp9391 on December 02, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Back, Chest, Abs, Calves

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday, Saturday

Tags:

Upper Core, strength, Belly

Description

Need to build our stamina and get ready for a intense 2013

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Wide-Grip Front Pulldowns	-	-	60
	-	-	60
Chest
Pushups	-	-	60
	-	-	60
Abs
Side Crunches	-	-	30
Bench Knee Tucks	-	-	30
Reverse Crunches	-	-	30
Back
Seated Cable Rows	-	-	60
Calves
Standing Calf Raises	-	-	60
Back
Close-Grip Pulldowns	-	-	60
Abs
Flutter Kicks	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	0	-
	0 miles	0	-

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