PETER'S PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
peterrirving on January 08, 2013
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Shoulders, Biceps, Abs, Lower Back, Thighs, Triceps, Trapezius
Workout Length:
5 days
Workout Days:
No preference
Description

5 days keeping it interesting

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press50 lbs.1260
50 lbs.1260
55 lbs.1560
Shoulders
Decline or Braced Dumbbell Row40 lbs.1260
40 lbs.1260
40 lbs.1560
Biceps
Seated Hammer Curls30 lbs.1260
30 lbs.1260
30 lbs.1560
Chest
Incline Dumbbell Press55 lbs.1260
55 lbs.1260
60 lbs.1560
Abs
Crunches-1230
-1230
-1230
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles20-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Lower Back
Machine Low Back Extensions50 lbs.1260
50 lbs.1260
50 lbs.1260
Thighs
Barbell Squats15 lbs.1260
40 lbs.1260
40 lbs.1260
Triceps
One-Dumbbell Triceps Extensions20 lbs.1260
20 lbs.1260
25 lbs.1560
Trapezius
Dumbbell Upright Rows30 lbs.1260
30 lbs.1260
35 lbs.1560
Abs
Crunches-1230
-1230
-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles20-

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