PEYTON'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Pahunter on July 25, 2011
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Back, Biceps, Shoulders, Thighs
Workout Length:
7 days
Workout Days:
Sunday, Monday, Wednesday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1530
-1530
Side Crunches-1530
-1530
Bicycle Crunches-1530
-1530
Back
One-Arm Dumbbell Bent-Over Rows5 lbs.1060
5 lbs.1060
Biceps
Standing Alternate Dumbbell Curls5 lbs.1560
5 lbs.1560
Shoulders
Lateral Dumbbell Raises5 lbs.1060
5 lbs.1060
Thighs
Dumbbell Lunges5 lbs.1060
5 lbs.1060
Stiff-Legged Dumbbell Deadlifts5 lbs.1060
5 lbs.1060
Dumbbell Squats5 lbs.1060
5 lbs.1060
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Side Crunches--30
Bicycle Crunches--30
Back
One-Arm Dumbbell Bent-Over Rows--60
Biceps
Standing Alternate Dumbbell Curls--60
Shoulders
Lateral Dumbbell Raises--60
Thighs
Dumbbell Lunges--60
Stiff-Legged Dumbbell Deadlifts--60
--60
Dumbbell Squats--60

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