PHASE 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.0/5.0
Created By:
Vermanator on January 28, 2010
Users:
73 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back
Description
Great way to start if you are just getting started.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Machine Chest Press90 lbs.860
90 lbs.860
Pec Deck Flyes30 lbs.1160
30 lbs.1160
Back
Close-Grip Pulldowns60 lbs.860
60 lbs.860
Wide-Grip Front Pulldowns50 lbs.1260
50 lbs.1260

Workout routine comments

yousuck
 
November 9, 2010 at 5:34pm
sounds great could you explain how those would be done
 
February 8, 2010 at 7:08pm



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