This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
SubiGirl on March 01, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Thighs, Triceps, Biceps, Back, Lower Back, Chest, Shoulders

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-4030
-4030
Machine Crunches25 lbs.1530
25 lbs.1530
Thighs
Angled Leg Press70 lbs.2060
70 lbs.2060
Leg Extensions30 lbs.1560
30 lbs.1560
Lying Leg Curls30 lbs.2060
30 lbs.2060
Hip Adduction Machine20 lbs.5060
20 lbs.5060
Hip Abduction Machine20 lbs.5060
20 lbs.5060
Triceps
Triceps Cable Pushdowns20 lbs.2060
20 lbs.2060
Biceps
Machine Preacher Curls20 lbs.2060
20 lbs.2060
Back
Seated Cable Rows20 lbs.2060
20 lbs.2060
Lat Pulldown with Neutral Grip20 lbs.2060
20 lbs.2060
Reverse Fly20 lbs.2060
20 lbs.2060
Lower Back
Machine Low Back Extensions40 lbs.7060
Chest
Pec Deck Flyes20 lbs.2060
20 lbs.2060
Shoulders
Cross-Body Cable Raises10 lbs.2060
10 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer2.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.