This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
SanDiegan
Rating:
 Unrated
Created By:
SanDiegan on October 10, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs, Chest, Thighs, Lower Back, Shoulders, Trapezius, Biceps, Triceps
Description
this is the plan, will post results at the end of the three weeks.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Side Twists90 lbs.1530
90 lbs.1530
Crunches-3030
-3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0.000 miles0-
Stairclimbing Machine0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press--120
--120
--120
--120
--120
Machine Incline Chest Press--120
--120
--120
--120
Pec Deck Flyes--120
--120
--120
Seated Cable Press: Alternating--120
--120
--120
Abs
Hanging Knee Tucks-2030
-2030
Crunches-3030
-3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0.000 miles20-

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