This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
photo on January 12, 2011
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Thighs, Calves, Abs
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Wii Fit | 0.000 miles | 25 | - |
| 0.000 miles | 25 | - |
Stretching | 0.000 miles | 20 | - |
| 0.000 miles | 20 | - |
| 0.000 miles | 20 | - |
Yoga | 0.000 miles | 2 | - |
| 0.000 miles | 2 | - |