This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Masayo on June 22, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunch Twists-1230
Crunches-830
Flutter Kicks-2030
Glute Bridge with Abduction-1230
Side Jackknifes-1030
Leg Raises-1230
Windshield Wiper-1030

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