PILATES 10-MINUTE SCULPTING ROUTINE
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Total Body Cardio
toning, pilates, exercise
The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.