This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Sitrib on December 28, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Thighs, Triceps, Biceps, Back, Chest, Shoulders, Trapezius, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Split Squat-1060
Leg Extensions-1060
Triceps
Triceps Cable Pushdowns-1060
Biceps
Barbell One-Arm Biceps Curl-1060
Back
Close-Grip Pulldowns-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press-1260
Shoulders
Machine Shoulder Press-1260
Triceps
Dumbbell Triceps Press-1260
Trapezius
Barbell Shrugs-1260
Abs
Crunches-1230
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-

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