PLANET FITNESS SIDE MACHINES

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
lonnie2020
Rating:
 Unrated
Created By:
lonnie2020 on June 22, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Abs, Lower Back, Triceps, Shoulders, Biceps, Chest
Description
Machines in front of cardio machines at Planet Fitness

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press40 lbs.2060
40 lbs.2060
Leg Extensions20 lbs.1260
20 lbs.1260
Abs
Crunch Twists-2030
-2030
Machine Crunches30 lbs.2030
50 lbs.2030
Roman Chair Oblique Twists-1030
-1030
Lower Back
Machine Low Back Extensions30 lbs.2060
50 lbs.2060
Thighs
Smith Machine Squats50 lbs.1060
30 lbs.1060
Triceps
Machine Triceps Extensions15 lbs.1060
15 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles30-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press40 lbs.860
40 lbs.860
Triceps
Machine Triceps Extensions25 lbs.860
25 lbs.860
25 lbs.860
Abs
Machine Crunches50 lbs.2030
50 lbs.2030
Bicycle Crunches-1530
-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles30-

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