POLICE STATION WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

MORGAN0711 on January 24, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Thighs, Triceps, Back

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Workout Routine Sample

Day 5

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Sit-Ups	-	10	30
Thighs
Hip Abduction Machine	20 lbs.	20	60
Hip Adduction Machine	20 lbs.	20	60
Abs
Sit-Ups	-	15	30
Thighs
Hip Abduction Machine	-	max	60
Hip Adduction Machine	-	max	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cardio Warm Up	0.000 miles	15	-
Elliptical Trainer	0.000 miles	25	-
Upright Stationary Bike	0.000 miles	15	-
	0.000 miles	15	-
Speedwalking	0.000 miles	0	-
Elliptical Trainer	0.000 miles	0	-

Day 6

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	0.000 miles	30	-
Pace Walk	1.800 miles	0	-

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