POST PARTUM TONING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Ethelhad on September 12, 2012

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Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Abs, Triceps, Calves, Chest

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Jumping Jacks: Basic	-	100	60
Abs
Crunches	-	50	30
Triceps
Triceps Bench Dips	-	20	60
Thighs
Squats: Body Weight	-	15	60
Forward Lunges	-	20	60
	-	20	60
Calves
Standing Calf Raise (no weight)	-	20	60
Chest
Pushups	-	5	60
Abs
Bridge (Plank)	-	3	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 5%	0 miles	20	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 5%	1 miles	20	-

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