POWER BEAR C

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
rufus_bear
Rating:
 Rating: 5.0/5.0
Created By:
rufus_bear on February 02, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Shoulders, Abs, Back, Triceps, Chest, Biceps, Thighs, Calves

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press25 lbs.1060
25 lbs.1060
25 lbs.1060
Front Dumbbell Raises15 lbs.1060
15 lbs.1060
15 lbs.1060
Lateral Dumbbell Raises10 lbs.1060
10 lbs.1060
10 lbs.1060
Abs
Machine Crunches130 lbs.1230
130 lbs.1230
130 lbs.1230
50 lbs.1230
50 lbs.1230
50 lbs.1230
Weighted Crunch130 lbs.1230
130 lbs.1230
130 lbs.1230
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running2.500 miles35-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Bent Over Row with Back Extension50 lbs.1060
50 lbs.1060
50 lbs.1060
Close-Grip Pulldowns80 lbs.1060
80 lbs.1060
80 lbs.1060
One-Arm Dumbbell Bent-Over Rows30 lbs.1060
30 lbs.1060
30 lbs.1060
Triceps
One-Arm Dumbbell Extensions15 lbs.1060
15 lbs.1060
15 lbs.1060
One-Arm Dumbbell Kickbacks15 lbs.1060
15 lbs.1060
15 lbs.1060
Lying Triceps Extensions30 lbs.1060
30 lbs.1060
30 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running2.500 miles35-

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