This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
gingerdave78 on January 17, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 km30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press95 kg.860
95 kg.860
95 kg.860
95 kg.860
Incline Barbell Press50 kg.860
50 kg.860
50 kg.860
Incline Dumbbell Flyes18 kg.1260
18 kg.1260
18 kg.1260
Triceps
Rope Extensions50 kg.1060
50 kg.1060
Triceps Cable Pushdowns70 kg.1060
70 kg.1060
70 kg.1060
Lying Triceps Extensions25 kg.1060
25 kg.1060
25 kg.1060
Abs
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

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