POWER THRASH 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
WayneHall on October 24, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Trapezius, Back, Thighs, Abs, Biceps, Shoulders, Triceps, Chest, Lower Back
Description
High intensity/interval workout designed by Turkish trainer Istvan Javorek.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Trapezius
Dumbbell Upright Rows35 lbs.60
Back
Dumbbell High Pull25 lbs.60
Thighs
Dumbbell Squat with Rotational Press30 lbs.60
Back
Dumbbell Row30 lbs.60
Dumbbell High Pull25 lbs.660
Trapezius
Dumbbell Upright Rows50 lbs.310
Back
Dumbbell High Pull35 lbs.310
Thighs
Dumbbell Squat with Rotational Press40 lbs.310
Back
Dumbbell Row50 lbs.310
Dumbbell High Pull40 lbs.360
Thighs
Barbell Squats40 lbs.1060
40 lbs.1060
40 lbs.560
40 lbs.360
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Knee-Up Crunches-1230
-1230
-1230
-1230
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Treadmill Running2.500 miles0

Workout routine comments

This plan itself is proven; as far as this particular software program goes, it's ATROCIOUS! I copied the Power Thrash to this program, synched my ITouch to it. an used it for 2 days; when I checked to see what was on the agenda for the 3rd day on my Itouch, the workouts had changed and disappeared from my device; and this program will not let you target date a given day to start, or let you enter days the you've done in the past, for an accurate assessment; overall, I'm disappointed with this program, and intend to warn others at the gymns I go to about it.
 
October 26, 2011 at 12:38am



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