This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
jeromebracey on June 27, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Triceps, Thighs, Calves

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press60 lbs.890
85 lbs.890
110 lbs.690
110 lbs.690
Incline Dumbbell Press25 lbs.890
25 lbs.890
30 lbs.690
30 lbs.690
Flat Bench Dumbbell Flyes20 lbs.1090
25 lbs.1090
25 lbs.1090
25 lbs.1090
Pushups-1560
-1560
Triceps
Triceps Cable Pushdowns30 lbs.1090
30 lbs.1090
35 lbs.1090
40 lbs.1090
Thighs
Barbell Squats45 lbs.8120
75 lbs.8120
85 lbs.6120
95 lbs.6120
Leg Extensions60 lbs.890
60 lbs.890
60 lbs.890
60 lbs.890
Angled Leg Press90 lbs.8120
110 lbs.8120
130 lbs.8120
170 lbs.8120
Lying Leg Curls40 lbs.1090
40 lbs.1090
40 lbs.1090
40 lbs.1090
Calves
Seated Calf Raises50 lbs.1060
50 lbs.1060
50 lbs.1060

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.