PREGYM

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Luluchic5
Rating:
 Unrated
Created By:
Luluchic5 on January 11, 2011
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Back, Shoulders
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Tags:
XSport
Description
Day 1

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Wide-Grip Front Pulldowns15 lbs.560
Shoulders
Seated Dumbbell Press8 lbs.560
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Eliptical- CrossTRainer3 miles0-

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