PRE HALF TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
MalBeck on January 24, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description
This is two week beginner warm up training to set pattern for the half marathon training to begin later in February

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press20 lbs.860
20 lbs.860
Flat Bench Dumbbell Flyes10 lbs.1460
10 lbs.1460
Back
One-Arm Dumbbell Bent-Over Rows15 lbs.860
15 lbs.860
Wide-Grip Front Pulldowns30 lbs.1260
30 lbs.1260
Lower Back
Machine Low Back Extensions40 lbs.1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

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