PRE HALF TRAINING WARM UP

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
MalBeck on January 24, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Biceps, Triceps, Back, Abs, Thighs, Calves
Description
This is to build up to a 10 week training for a half marathon.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Short Run0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
--60
Biceps
Cable Curls--60
--60
Triceps
Triceps Cable Pushdowns--60
--60
Back
Seated Cable Extensions--60
--60
Abs
Crunches--30
--30
Side-Ups--30
--30
Thighs
Leg Extensions--60
--60
Lying Leg Curls--60
--60
Calves
Calf Presses--60
--60

Workout routine comments

Short Run = 2 miles. Exercises are 2 sets of 12.
 
January 24, 2010 at 6:56pm



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