PREGNANCY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Jilly1224 on January 15, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Back, Biceps, Triceps, Chest, Shoulders, Thighs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Description

Created standard plan to build strength during pregnancy.

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 3%	0 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Wide-Grip Front Pulldowns	40 lbs.	15	0
Seated Cable Rows	30 lbs.	12	0
One-Arm Dumbbell Bent-Over Rows	8 lbs.	12	60
Biceps
Standing Alternate Dumbbell Curls	8 lbs.	12	60
Standing Hammer Curls	8 lbs.	12	60
Triceps
Triceps Cable Pushdowns	30 lbs.	15	60
One-Dumbbell Triceps Extensions	8 lbs.	15	60
Triceps Bench Dips	-	15	60
Chest
Seated Cable Chest Press	30 lbs.	15	60
Shoulders
Machine Shoulder Press	30 lbs.	12	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 3%	0 miles	30	-

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