This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
sarrep on September 04, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Body Parts:
Back, Lower Back, Trapezius, Shoulders, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Seated Cable Rows90 lbs.1560
90 lbs.1060
105 lbs.1060
105 lbs.1060
Wide-Grip Front Pulldowns105 lbs.1060
105 lbs.1060
105 lbs.1060
Lower Back
Back Extensions-1060
-1060
-1060
Back
Weighted Chinup70 lbs.1060
70 lbs.1060
70 lbs.1060
Trapezius
Dumbbell Shrugs120 lbs.1560
120 lbs.1560
120 lbs.1560
Shoulders
Decline or Braced Dumbbell Row25 lbs.1060
25 lbs.1060
25 lbs.1060
Lateral Dumbbell Raises30 lbs.1060
30 lbs.1060
30 lbs.1060
Biceps
Standing Dumbbell Curls25 lbs.1060
25 lbs.1060
25 lbs.1060

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