PURE HARD WORKOUT MASS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Headboriqueno on January 18, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Chest, Back, Shoulders, Trapezius, Abs
Description
Builds Mass and Endurance with Major Core Exercises. Ideal for those that workout at home and have limited time.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Squats--60
--60
--60
--60
Stiff-Legged Deadlifts--60
--60
--60
--60
Chest
Dumbbell Bench Press--60
--60
--60
--60
Incline Dumbbell Press--60
--60
--60
--60
Back
Bent-Over Barbell Rows--60
--60
One-Arm Dumbbell Bent-Over Rows--60
--60
Shoulders
Standing Dumbbell Press--60
--60
--60
--60
Trapezius
Dumbbell Upright Rows--60
--60
--60
--60
Abs
Sit-Ups--30
--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jog in Place0.000 miles0-

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