PUSH UPS, PULL UPS AND SIT UPS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Kolunji
Rating:
 Unrated
Created By:
Kolunji on September 29, 2009
Users:
6 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Chest, Back
Description
No Free weights or machines. Resistance training using your body weight

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Bicycle Crunches--30
--30
--30
Crunch Twists--30
--30
--30
Crunches--30
--30
--30
Dumbbell Side Bends--30
--30
--30
Flutter Kicks--30
--30
--30
Incline Sit-Ups--30
--30
--30
Bench Knee Tucks--30
--30
--30
Leg Raises--30
--30
--30
Chest
Pushups: Plyometric--60
--60
--60
Abs
Mountain Climbers--30
--30
--30
Windshield Wiper--30
--30
--30
Chest
Pushups--60
--60
--60
Back
Wide Grip Front Chin-Ups--60
--60
--60
Chest
Pushups: Rotation--60
--60
--60
Spiderman Pushup--60
--60
--60
Pushups: Wide-Grip--60
--60
--60
Back
Chinup--60
--60
--60
Pull Up with Neutral Grip--60
--60
--60
Pull Ups with L-Sit--60
--60
--60

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