PUSSY CAT DOLLS WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

katiernystuen on April 08, 2015

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Workout Category:

Cardio Training Only

Workout Type:

High Intensity Cardio

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Chest, Abs

Tags:

cardio, Arms, abs, Thighs, dance

Description

Learn a workout routine disguised as a dance routine to the song Don't Cha

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Squats: Body Weight	-	max	60
Chest
Pushups	-	max	60
Abs
Bridge (Plank)	-	-	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Thighs
Squats: Body Weight	-	max	60

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