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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
DarthDale on October 04, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Back, Abs
Description
Lunges are reverse with a twist and the medicine ball is really chops

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Overhead Squat-460
-360
-260
Back
Bent-Over Barbell Rows-460
-360
-260
Thighs
Forward Lunges-660
-460
-260
Abs
Medicine Ball 180 Throw-430
-330
-230

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