This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Chest, Biceps, Abs, Shoulders, Trapezius, Triceps, Back
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Reverse Crunches | - | 25 | 30 |
| - | 25 | 30 |
| - | 25 | 30 |
Crunches | - | 25 | 30 |
| - | 25 | 30 |
| - | 25 | 30 |