This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
AESCOBIO on April 26, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Back, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-930
-930
Back
Pull Up with Neutral Grip-1060
-1060
-1060
Bent-Over Barbell Rows80 lbs.860
80 lbs.860
80 lbs.860
Biceps
Machine Preacher Curls80 lbs.860
80 lbs.860
80 lbs.860
80 lbs.860

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