This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Thighs, Calves, Biceps, Abs, Back, Lower Back, Triceps, Trapezius, Chest, Shoulders
Workout Days:
Tuesday, Thursday, Saturday